10 Rounds: (ouch!)
2 air squat
2 Pushup
2 groiner
Est. 5RM Bench Press
6 Rounds:
All w/ one arm, then the other
5 Kb Snatches
20m Waiter’s carry
5 kb cleans
20m front rack carry
5 kb deadlift
20m farmer’s carry
10 Rounds: (ouch!)
2 air squat
2 Pushup
2 groiner
Est. 5RM Bench Press
6 Rounds:
All w/ one arm, then the other
5 Kb Snatches
20m Waiter’s carry
5 kb cleans
20m front rack carry
5 kb deadlift
20m farmer’s carry