Tuesday, July 18, 2017

10 Rounds: (ouch!)
2 air squat
2 Pushup
2 groiner

Est. 5RM Bench Press

6 Rounds:
All w/ one arm, then the other
5 Kb Snatches
20m Waiter’s carry
5 kb cleans
20m front rack carry
5 kb deadlift
20m farmer’s carry

By |2018-10-22T16:21:46+00:00July 17th, 2017|Uncategorized, WODs|