Monday, July 17, 2017

Reminder that the Competition Track classes begin tomorrow at 7am for all of our aspiring/already fire-breathing athletes!  Not to worry though, Essentials will still run at 7 as normal.  Check the community page to find out more information.  

3 Rounds:
20m monster walk
12/12 Single leg glute bridges

Est. 5RM Back Squat (20 mins)

“The Chief”

5 Rounds:
AMRAP 3 mins

3 Power Cleans (135/95)
6 Pushups
9 Air Squats

By |2018-10-22T16:21:46+00:00July 16th, 2017|Uncategorized, WODs|