Wednesday, July 12, 2017

Tabata Rowing
8 rounds:
20 on, 10 off

Bench Press 4 x 6 @ 60%

5 Rounds:
4 Back Squats
40m sprint
Rest :30

Cash-Out:
Burpee Broadjumps 60, 80, or 100m
 

By |2018-10-22T16:22:09+00:00July 12th, 2017|Uncategorized, WODs|