Saturday, June 10, 2017

In teams of four, complete the following:

1k burden run
3 of the 4 teammates will carry burden. You may change carriers freely.

Then, with two people working at a time and two people holding a plank or hanging from the rig.

6 rounds:
20 wall balls
20 Pull ups
20 deadlifts

Then:

1k burden run (same as above)

By |2018-10-22T16:22:47+00:00June 9th, 2017|Uncategorized, WODs|