Wednesday, June 7, 2017

1. General Warm-up

2a. Weighted Walking Lunges 4 x 7/7 AHAP
2b. Shoulder Press 4 x 6 @ 65%

3. 6 Rounds:
      :20 Squat Hold
      :20 Burpees
      :20 Kb Swing

4. Sled Push 6 x 20m
 

By |2018-10-22T16:22:47+00:00June 6th, 2017|Uncategorized, WODs|