Monday, June 5, 2017

3 rounds:
5 Kang squat
4/4 Cossack squat

Back Squat 4 x 6 @ 60%
TGU 4 x 2/2

AMRAP 4
4 OHS
8 box jumps

AMRAP 4
4 Push Press
8 T2B

Rest 3

AMRAP 4
2 Full clean
8 kb swings

By |2018-10-22T16:22:47+00:00June 4th, 2017|Uncategorized, WODs|