Tuesday, June 27, 2017

Split Jerks: 20 mins to establish Heavy Single

Rest 5:00

5 Rounds (16 min cap):
4 Push Press @ 55-65% of H.S. Split Jerk
8 Box Jumps
12 Cal Row

Optional Cashout:
Glute Bridges 4 x 10 AHAP
Weighted Pushups 4 x Max Reps

By |2018-10-22T16:22:10+00:00June 26th, 2017|Uncategorized, WODs|