Wednesday, June 21, 2017

Warm-Up

Snatch 6 x 2 @ 90%

Clean + Jerk 5 x 2 @ 90%

**For both above: if novice, do moderately heavy doubles until class moves on.

AMRAP 8
Run 200
12 pull ups
4 HSPU
12 jumping lunges

Optional Cashout:
Glute Bridges 4 x 12
Pushups 4 x 2/fail

(2/fail = 2 away from failure)

By |2018-10-22T16:22:46+00:00June 20th, 2017|Uncategorized, WODs|