Tuesday, June 20, 2017

OPT Repeatability Test

3 Rounds at Maximum Effort:

Row 250
10 kb swings
10 Burpees
10 kb swings
10 burpees
10 kb swings
Row 250

Rest 12 mins b/n rounds

Good luck to those who have never tried this one! 

By |2018-10-22T16:22:46+00:00June 19th, 2017|Uncategorized, WODs|