Friday, June 16, 2017

3 Rounds:
8 Hip hinge + Reach
8 Muscle Cleans
8 Tall Cleans

Clean 7 x 3 @ 85%

21-15-9
Deadlifts
Pullups

Optional Cashout:
Glute Bridges 4 x 8 AHAP

By |2018-10-22T16:22:46+00:00June 15th, 2017|Uncategorized, WODs|