Wednesday, June 14, 2017

Warm-up

Snatch balance 3 x 5 @ 70-90%

Snatch 7 x 3 @ 85%

AMRAP 8
12 T2B
6 box jump
40m bear crawl

Optional cashout:
2k row
 

By |2018-10-22T16:22:47+00:00June 14th, 2017|Uncategorized, WODs|