Sunday, June 11, 2017

3 rounds:
1/1 kb arm bar
5 wall slides

Jerk footwork practice 5-10 mins

Split Jerk 6 x 3 @ 80%

16-12-8
Clusters
Kb snatches
Run 200m

By |2018-10-22T16:22:47+00:00June 10th, 2017|Uncategorized, WODs|