Thursday, June 1, 2017

170601

1. General Warm-Up

2a. Weighted Walking Lunges 4 x 5/5 AHAP
2b. Bench Press 4 x 4 @ 80%

3. 5 Rounds:
6 Burpee T2B
10m Plate Slide
6 Burpee Pullups
10 Goblet Squats

Optional Cashout:
3 Rounds:
6/6 Ring Archer Pushups
6 Ring Dips
6 Db Bent over reverse-fly
6 GHD back extension (adv. weighted)
 

By |2018-10-22T16:23:08+00:00May 31st, 2017|Uncategorized, WODs|