Sunday, May 28, 2017

170528

1. Warm-up

2. Kipping practice

3. Clean 6 x 4 @ 70%

4. AMRAP 4
12 Thrusters
8 v-ups

REST 1

AMRAP 4
12 kb swings
8 v-ups

By |2018-10-22T16:23:08+00:00May 28th, 2017|Uncategorized, WODs|