Saturday, May 27, 2017


In Teams of 2, Partner A will do 1 round (ex. 2 squats + run) while partner B rests. When Partner A returns from their run/row, they’ll tag Partner B who will begin his/her round. Continue this “I go, you go” pattern until all of one couplet has been completed, then proceed to the next.

2, 4, 6, 8, 10

Back Squat (decrease weight each set)

200m Burden run

10, 8, 6, 4, 2

Front Squat (Increase weight each set)

Row 250m


Then, with one person working at a time, accumulate the following between both partners:

100 Burpees


Nightmare Mode:

Partner Carry

Row 500m

By |2018-10-22T16:23:08+00:00May 26th, 2017|Uncategorized, WODs|