Sunday, December 10, 2017

15 mins to work up to 3RM Back Squat

12 Rounds (20 min cap):
1 Back Squat @ 3RM**
3 Box Jumps
5 med ball cleans
7 Burpees
** Be sure to reduce weight during the metcon if necessary

Optional Cashout:
5 Rounds:
20 kb swings
30 DU
 

By |2018-10-22T16:17:30+00:00December 9th, 2017|Uncategorized, WODs|