Thursday, December 7, 2017

15 mins T2B, Kipping, or (if your hands are sore) Handstand Practice

3 Rounds:
12 Power Cleans
9 T2B

Rest as needed:

3 Rounds:
15 Wall Balls
15 Slam Balls

Immediately into:

AMRAP 1
Burpees

Rest 1

AMRAP 2
Burpees

Rest 1

AMRAP 3
Burpees

Rest 1

AMRAP 4
Burpees

By |2018-10-22T16:17:30+00:00December 6th, 2017|Uncategorized, WODs|