Wednesday, December 6, 2017

Deadlift 15 mins to Est. 1RM

EMOM 8
6 Deadlifts @ ~60% 1RM
6 Pullups (scale to Ring Row or Toe-Assisted)

AMRAP 15
12 Alt. Db Snatches
12 Alt. Pistols
12 Wall Balls

Optional Cashout:
5 min GOAT mobility
5 min DU Practice

By |2018-10-22T16:17:31+00:00December 5th, 2017|Uncategorized, WODs|