Tuesday, December 5, 2017

AMRAP 10
10 kb swings
10 Box Jumps
10 Burpees

4 Rounds:
Row 500m
Run 400m

AMRAP 10
10 kb swings
10 Box Jump overs
10 Burpee

By |2018-10-22T16:17:31+00:00December 4th, 2017|Uncategorized, WODs|