Sunday, December 31, 2017

5 mins Kip practice

Thruster 8 x 3 @ 80% 1RM

5 Rounds:
5 Deadlifts
5 HSPU
5/5 Pistols
30 DU (Adv 50)

By |2018-10-22T16:16:38+00:00December 30th, 2017|Uncategorized, WODs|