Friday, December 29, 2017

10 Rounds (20 min cap):
3 Heavy Deadlifts
5 Burpees
Run 200m (If too cold, 120m turf sprint)
5 Burpees

Rest as needed

AMRAP 6
5/5 Front Rack Lunges
5 Box Jumps
5 GHD Situps

Rest 1

AMRAP 4
5/5 Front Rack Lunges
5 Box Jumps
5 V-Ups

Rest 1

AMRAP 3
5/5 Front Rack Lunges
5 Box Jumps

By |2018-10-22T16:17:08+00:00December 28th, 2017|Uncategorized, WODs|