Thursday, December 28, 2017

Back Squat 6 x 4 @ 85%

4 Rounds:
Row 250m
21 Wall Balls
30 DU (ADV = 50. Scale to 2x SU)

“Optional” Cashout:
4 Rounds:
4 Muscle Ups
50 Air Squats

By |2018-10-22T16:17:09+00:00December 27th, 2017|Uncategorized, WODs|