Wednesday, December 27, 2017

10 mins Snatch Warm-up / Technique

Snatch + OHS 5 x 2(1+2) @ 70-85%

21-15-9
Pullups
Slam Balls

Rest 2 minutes

21-15-9
Ring Dips
Slam Balls

By |2018-10-22T16:17:09+00:00December 26th, 2017|Uncategorized, WODs|