Sunday, December 24, 2017

Please join us at 9AM for a fantastic holiday workout! All skill and experience levels are welcome.

For the Christmas Eve workout, CrossFit Homeward will be hosting the Hero WOD Hammer. This workout is in remembrance of Michael ‘Hammer’ Bordelon. Please use this workout as a chance to pay tribute to those like Sgt. Bordelon and his loved ones because their sacrifice is what allows us the freedom to hold these holiday celebration. 

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

Hammer

Five Rounds For Time:
5 Power clean (135/95)
10 Front squat
5 Jerk
20 Pull-ups
Rest 90 seconds

*record fastest & slowest round time*

By |2018-10-22T16:17:09+00:00December 23rd, 2017|Uncategorized, WODs|