Saturday, December 23, 2017

Please note our Holiday Schedule:

Sunday 12/24
9am WOD
10a She Is Fierce (youth class)

Monday 12/25 Christmas

Tuesday 12/26
9:30am WOD
5:30pm WOD

Monday 1/1 New Year’s Day
9:30am WOD
5:30pm WOD
5:30 She Is Fierce (youth class)

Tomorrow’s Workout!

12 Days of Christmas
1 Heavy Cluster
2 Power Cleans
3 C2B Pull Ups
4 T2B
5 Kettlebell Swings
6 Bar Over Burpees
7 Deadlifts
8 Wall Balls
9 Front Squats
10 Handstand Push Ups (scale to Hand Release Push Ups or Push Ups from the Knees)
11 Box Jumps
12(00)meter Row/Run/Assault Bike

By |2018-10-22T16:17:09+00:00December 22nd, 2017|Uncategorized, WODs|