Please note our special Holiday hours starting this Sunday. All workouts are suitable for all fitness and experience levels, please come out and celebrate the season with an awesome workout with your friends and family!
10a She Is Fierce
Monday 12/25 Christmas
Monday 1/1 New Year’s Day
10 minutes of Warm-Up while listening to very loud Christmas music (For mental toughness). In fact, only Christmas music for the whole workout today (For even more mental toughness).
Deadlift 8 x 4 @ 85%
8 Power Snatches (light & fast)
Weighted Glute Bridge 5 x 5 AHAP
Front Squat 5 x 3 @ 75%