Thursday, December 21, 2017

AMRAP 5
20 DU
5 Burpees

Rest 2

AMRAP 7
20 DU
10 Wall Balls
5 Burpees

Rest 2

AMRAP 9
20 DU
10 Wall Balls
10 Squat Cleans
5 Burpees

Rest 2

AMRAP 11
5 Squat Cleans
10 kb swings
20 Cal Row

By |2018-10-22T16:17:09+00:00December 20th, 2017|Uncategorized, WODs|