Wednesday, December 20, 2017

Thruster 10 x 3 @ 75% 1RM

AMRAP 10
6 V-Ups
8 Pullups
10 OHS

Rest as needed

AMRAP 10
6 Burpee Box-Overs
8 T2B
10 Pistols

By |2018-10-22T16:17:09+00:00December 20th, 2017|Uncategorized, WODs|