Monday, December 18, 2017

EMOM 10
4, 6, or 8 Ring Dips
8 Dbl kb Bent over row

Back Squat 10 x 3 @ 75% 1RM

5 Rounds:
3 MU
10 Wall Balls
10 Heavy Kb swings
 

By |2018-10-22T16:17:09+00:00December 17th, 2017|Uncategorized, WODs|