Sunday, December 17, 2017

3 Rounds:
4 Pullups
8 Box Jumps
12 Wall Balls

Clean + Front Squat 5 x 2(1+2) @ 60-80%

AMRAP 15
12 GTO
12 Burpes
12 Jumping Lunges

By |2018-10-22T16:17:09+00:00December 16th, 2017|Uncategorized, WODs|