Saturday, December 16, 2017

In teams of 2 and with only 1 person working at a time, complete the following:

200 Wall balls
100 Power Cleans
2000m row (switch every 500m)
100 Toes to bar
200 KB swings
100 Box jumps
200 Air Squats

** All reps must be completed before moving on to the next movement.

By |2018-10-22T16:17:09+00:00December 16th, 2017|Uncategorized, WODs|