Friday, December 15, 2017

3 Rounds:
8 HSPU (Adv. Deficit)
16 Pistols
8/8 Kb (or Db) Snatches

15 mins Muscle-Up Practice/Progressions

21-15-9
OHS
C2B Pullups
Run 800m

Optional Cashout:
Snatch Pull 5 x 3 @ 100% Snatch
 

By |2018-10-22T16:17:09+00:00December 14th, 2017|Uncategorized, WODs|