Thursday, December 14, 2017

Deadlift 10 x 3 @ 75% 1RM

7 Rounds:
10 Wall balls
20 Mountain Climbers
30 DU (30 SU)

3 Rounds:
10 Shoulder Press
20 KB Swings

By |2018-10-22T16:17:09+00:00December 13th, 2017|Uncategorized, WODs|