Wednesday, December 13, 2017

“Ecuadorian Destroyer”

10-9-8-7-6-5-4-3-2-1 Swings (24/16 kilo)
20-19-18-17-16-15-14-13-12-11 Double Unders
10-9-8-7-6-5-4-3-2-1 Power Cleans (135/95 Lbs)
20-19-18-17-16-15-14-13-12-11 Burpees
10-9-8-7-6-5-4-3-2-1 HSPU
20-19-18-17-16-15-14-13-12-11 Box Step-Ups

By |2018-10-22T16:17:30+00:00December 12th, 2017|Uncategorized, WODs|