Monday, December 11, 2017

5 Rounds:
4 Curtis P’s (Heavy)**
8 HSPU
12 T2B

**Curtis P = Power Clean, Front Lunge ea/Leg, Push Press

Rest 5-10 mins

5 Rounds:
40m Sled Sprint
200m Burden Run
Rest :30

Optional Cashout:
3-4 Rounds NFT:
15 GHD Situps
15 Reverse Hyperextensions

By |2018-10-22T16:17:30+00:00December 10th, 2017|Uncategorized, WODs|