Thursday, November 9, 2017

~10 mins to practice any skill

~5 Mins Jerk Footwork Practice

~5 mins to work up to a 5RM Jerk

EMOM 7
3 Jerks @ 5RM

Rest 2

EMOM 5
2 Pause Jerks @ 5RM

Rest 2

50-40-30
DU
Sit-Ups
Air Squats
Run 400m

By |2018-10-22T16:18:04+00:00November 8th, 2017|Uncategorized, WODs|