Sunday, November 5, 2017

4 Rounds (10 min cap):
5/5 Single Arm Row w/anti rotation
5/5 Split stance anti rotations
5/5 Straight Arm Russian Twists

Landmines 5 x 4/4 AHAP

5 Rounds (18 min cap):
6/6 Single Arm kb briefcase DL
10/10 Single Arm Kb Swing
6/6 Pistols
10 Straight Arm Goblet Squats

Optional Cashout:
Snatch Pulls 4 x 6 @ 80% 1RM

By |2018-10-22T16:20:00+00:00November 4th, 2017|Uncategorized, WODs|