Saturday, December 2, 2017

The CrossFit Liftoff 2017

Event 1: Max Weight Snatch

Event 2: Max Weight Clean & Jerk

Event 3: 

Complete as many rounds as possible in 12 minutes of:

25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

M 45-lb. barbell and 24-in. box
F 45-lb. barbell and 20-in. box

By |2018-10-22T16:17:31+00:00December 1st, 2017|Uncategorized, WODs|