Tuesday, November 28, 2017

Push Press – 20 mins to Est. 3RM

4 Rounds:
1:00 at each Station:
Seated hand-over-hand sled pull
Burpee Box-Overs
KB Swings
Pullups
Rest

Optional Cashout:
5 Rounds:
30 DU
30 Russian Twists

By |2018-10-22T16:17:31+00:00November 27th, 2017|Uncategorized, WODs|