Monday, November 27, 2017

Run Form Practice 10-15 mins

Back Squat
1 x 3 @ 65%
1 x 3 @ 75%
3 x 3 @ 85%

AMRAP 15
10, 9, 8, 7, …..
400m Run
Kb Clean
Goblet squat + curl
Kb Swing
Kb Push Press

By |2018-10-22T16:17:31+00:00November 26th, 2017|Uncategorized, WODs|