Saturday, November 25, 2017

CrossFit Homeward resumes a regular schedule on Saturday (11/25) with a 9:30 and 10:30 WOD. Childcare is provided during Saturday workouts! 

In teams of 2, with 1 person working at a time:

5 rounds:
25 cal row
50 kb swings (Adv. American)
75 Lunges (Adv. Front rack)
100 DU
Both partners Run 400m

Mobility or skill practice with any remaining time.
 

By |2018-10-22T16:17:31+00:00November 24th, 2017|Uncategorized, WODs|