Sunday, November 19, 2017

10 mins Double Under Practice

10 min Snatch Barbell Positioning

EMOM 16
Min 1: 1 Snatch, 8 Slam Balls
Min 2: 1 High Hang snatch, 1 Snatch, 1 OHS

AMRAP 9
20m Sled Push
200m Run
15 Ring Rows

By |2018-10-22T16:18:04+00:00November 18th, 2017|Uncategorized, WODs|