Wednesday, November 15, 2017

Earthquake Bar Bench Press 6 x 6 @ Heaviest Possible *SAFE* weight

10, 9, 8,….1 Dynamic Pushups
1, 2, 3, …10 Box Jumps

No Rest, Then:

10, 9, 8,….1 Slam Balls
1, 2, 3, …10 Burpees
 

By |2018-10-22T16:18:04+00:00November 14th, 2017|Uncategorized, WODs|