Tuesday, November 14, 2017

3 Rounds:
6/6 Bent over see-saw Row
6 Hip Hinge w/Reach

Single Arm Suitcase Deadlift (kb or Barbell) 5 x 3/3 AHAP

AMRAP 8
8/8 1-hand Kb Thruster
12 T2B

Rest 1

AMRAP 8
6/6 Sit Throughs
6 Burpees
6 Groiners
 

By |2018-10-22T16:18:04+00:00November 14th, 2017|Uncategorized, WODs|