Thursday, November 2, 2017

A1. Battle Rope 8 x:30
A2. Backwards sled pull 8 x :30
A3. Rest 8 x :30

Row Sprint Intervals
10 x 150m @ 100% effort
* Approx. 1:1 work to rest ratio
** Airdyne can be subbed. Focus on pull aspect

27-18-9 (8 min cap)
Front Squats
Burpees

Rest 1

30-20-10
Air Squats
DU

By |2018-10-22T16:20:01+00:00November 1st, 2017|Uncategorized, WODs|