Tuesday, October 10, 2017

3 rounds:
8 good mornings
6 Jefferson curls

Deficit Deadlift 4 x 6 @ 50-80% DL 1RM

160m burden run
50 burden squats
180m burden run
40 burden squats
200 m burden run
30 burden squats
220m burden run
20 burden squats
240m burden run
10 burden squats
** all runs done with 20m turn around

Optional Cashout:

Pendlay Row 4 x 8-12

Russian Twists 4 x 30
 

By |2018-10-22T16:20:26+00:00October 9th, 2017|Uncategorized, WODs|