Sunday, October 8, 2017

3 Rounds:
10/10 Jumping Lunges
10 Box Jumps
10 Kb Swings
10 Strict T2B

Bulgarian Split Squat 4 x 6/6

8 Rounds:
1 TGU
2 kb Snatches
3 Kb Clean + Press
4 Kb Thrusters
5 Kb Front Squats
Switch Arms, Repeat.

*both arms = 1 Round

Optional Cashout:
4 x 6-12 Glute Ham Raises
4 x 6-12 Seated Db Ext. Rotation

By |2018-10-22T16:20:26+00:00October 7th, 2017|Uncategorized, WODs|