Friday, October 6, 2017

3 Rounds:
4/4 Side lying Windmills
10 Pushups
10 partner sit-up medball pass

Run 1600m
21 Deadlifts
21 T2B
Run 800m
15 Deadlifts
15 T2B
Run 400m
9 Deadlifts
9 T2B

Rest as needed

21-15-9
Box Jump
Pushup

Optional Cashout:
Seated, braced Hand-over-hand Sled PULL 6 x 1 rope length

By |2018-10-22T16:20:26+00:00October 5th, 2017|Uncategorized, WODs|