Thursday, October 5, 2017

3 Rounds NFT:
Run 200m
15 kb Swings

Barbell Complex (from rack or floor):
1 Complex =
2 Push Press, 3 Push Jerk, 2 Push Press, 4 Front Squats

4 Rounds:
2 Complexes (Unbroken)
Rest :90

6 Rounds:
:30 ME Airdyne
80m Sprint
10 Wall Balls

Optional Cashout:
Snatch Pull 4 x 8 @ 90% of Snatch 1RM

By |2018-10-22T16:20:26+00:00October 4th, 2017|Uncategorized, WODs|