Wednesday, November 1, 2017

Evening classes tomorrow are 4:30 Open Gym and 5:30pm WOD!

EMOM 10
4/4 Pistols

Bench Press 6 x 3-6 @ 85%

AMRAP 15
14 Power Snatches
Run 200m
7 CTB Pullups
7 Burpees
Run 200m
7 Ring Dips
7 V-Ups

Optional Cashout:
Snatch Grip Deadlift 6 x 4 @ 80-100% Snatch

By |2018-10-22T16:20:01+00:00October 31st, 2017|Uncategorized, WODs|